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  • 13-02-2017
  • Biology
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How often should engage in an aerobic activity to reach an adequate level of cardiovascular fitness?

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OfficialPyrocynical
OfficialPyrocynical OfficialPyrocynical
  • 13-02-2017
A typical recommendation is to do 30 minutes of aerobic exercise at sufficient intensity about 2 to 3 times per week in order to reach an adequate level of cardiovascular fitness.
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