immaclearthisoutifth immaclearthisoutifth

15-10-2020
Health

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The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Cardiovascular fitness

Muscular Strength

Speed

Muscular Endurance

Relax

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wo4hl0ki wo4hl0ki

15-10-2020

cardiovascular fitness !! anything involving the heart / heart exercises are considered cardio !! hope this helps

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