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Jason is an elite cross-country athlete who is currently training six days per week, 1–3 hours per day. He weighs 135 pounds. Based on his body weight, what should his carbohydrate intake be?

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Respuesta :

Carbohydrate intake During Exercise

Explanation:

  • The suggestion is 1-1.2 grams of carbohydrates per kilogram of body weight every hour for the initial four hours after exercise
  • Refueling might be upgraded by devouring limited quantities of starch all the more much of the time (each 15-30 minutes) for as long as four hours
  • Sports drinks containing 6-8% starches are useful for practice enduring longer than 1 hour in span
  • When the consumed 0.7g sugars/kg body weight (around 30-60 grams/hour.) for  long workout athletes are advised

Carbohydrate Sources For Endurance Athletes  

  • Bananas also used the pre-or post-workout
  • Brown Rice
  • Berries  
  • Energy Bars

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