sminqn1bn7itsha sminqn1bn7itsha

13-03-2016
Health

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What is the least amount of time you should stay in your target heart rate?

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BrittanyReyes BrittanyReyes

15-03-2016

To calculate your heart rate you need to do some basic math. 220 minus your age, once you get the answer multiply it 0.70 and your answer by 0.80.

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