jerry37021 jerry37021
  • 11-03-2024
  • Health
contestada

What is the BEST way to progress a standing shoulder extension exercise when trying to improve endurance of the latissimus dorsi?
a. Increase theraband resistance
b. Change position to seated
c. Increase amount of repetitions
d. Add isometric hold for 3 seconds at end range

Relax

Respuesta :

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